Yoga

Yoga Rehabilitation - Lakewood
Private/Semi-Private Yoga Session - Denver

What is Yoga?

Yoga is a system of exercises that help improve mental and physical health. It focuses on breath control, specific poses/postures, relaxation, concentration, simple meditation, and self-development.

At RMOM & PT, we offer private and semi-private sessions and small group yoga classes, making each and every session unique! With a maximum of 4-6 people in a group, sessions are small and personal, allowing the teacher to focus on proper movement mechanics.

Can anyone do Yoga?

Yes. Yoga is appropriate for patients/clients of all ages and physical conditions.

Benefits of yoga:

  • Improved mind clarity
  • Improved concentration
  • Improved flexibility
  • Improved balance
  • Improved coordination
  • Increased physical strength
  • Improved posture
  • Stress management
  • Increased relaxation
  • Increased energy
  • Improved sleep

Additional rehabilitation benefits of yoga at RMOM:

  • Customized treatment
  • Improved lung function
  • Focused alignment
  • Prevention of injuries
  • Good body mechanics
  • Improves digestion
  • Safe rehabilitation of joint and spinal injuries
  • Sports conditioning
  • Incorporated home exercise program
  • Pre and post pregnancy Yoga conditioning

Common conditions that may benefit from yoga:

  • Sports injuries
  • Lower back pain
  • Anxiety
  • Fatigue
  • Arthritis
  • PTSD
  • Chronic pain
  • Stress management
  • IInsomnia
  • Joint injuries (ankle, knee, hip and shoulders)

To schedule a private, semi-private, or small group yoga session, please call us at 303-856-3568 or email Ranada at ranada@rmomdenver.com.